Quick Tip

Every now and then I hear/read/get/come up with something that I find useful or helpful in some way. I'll try to post them here. Maybe you'll find them helpful too.

My quick tip for today:

My family doctor once told me that the best thing I can do to prevent back pain is to keep my stomach muscles strong. I don't get a chance to get to the gym as often as I'd like, but lately I've been taking 5 minutes before I take a shower...I do sit ups, push ups (girl push ups), and some simple stretches. I feel stronger and like I'm standing straighter all day long. Give it a try!

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