Quick Tip
>> Tuesday, December 18, 2007 –
Health and Fitness,
Quick Tips
Every now and then I hear/read/get/come up with something that I find useful or helpful in some way. I'll try to post them here. Maybe you'll find them helpful too.
My quick tip for today:
My family doctor once told me that the best thing I can do to prevent back pain is to keep my stomach muscles strong. I don't get a chance to get to the gym as often as I'd like, but lately I've been taking 5 minutes before I take a shower...I do sit ups, push ups (girl push ups), and some simple stretches. I feel stronger and like I'm standing straighter all day long. Give it a try!
